Skiing is an exciting winter sport that offers a great way to enjoy the outdoors while staying active. As with any physical activity,...

Introduction Whether you are getting ready to play outside, participate in vigorous sporting activities, or head out for a light jog, it...

What is Fascia? Fascia, by definition, is a sheath of connective tissue that attaches, encloses and separates muscles and internal...

Whether you’re getting ready for your first marathon or are a seasoned veteran, here is some advice to help guide you throughout your...

What is Bladder Pain Syndrome? Bladder Pain Syndrome, also known as Interstitial Cystitis, is a condition which is characterized by one...

It’s that time of year again where school aged children and teens will be spending more hours than we would like sitting and studying. We...

Now that summer is in full swing, many young athletes will begin new athletic ventures. From kicking the ball around the pitch, to...

As the warm weather arrives, many of us will start switching to more seasonally appropriate footwear and engaging in activities outdoors....

Gardening is a wonderful way to connect with nature, get some exercise, and beautify your surroundings. However, it's not without its...

At K-TOWN Physiotherapy, we're thrilled to introduce an innovative service that will revolutionize the way you approach sports: Sports Psych

TheK-TOWN Kids clinic will be a kid friendly, fun environment to allow our younger clientele to thrive and reach their rehabilitation goals.

At K-TOWN Physiotherapy, we're committed to providing unique learning opportunities for placement students, with the invaluable support...

Whether you’re a seasoned traveler or planning your first trip, read these helpful tips to ensure you arrive feeling your best.

The holiday season is synonymous with joy, festivities, and of course, a bit of indulgence in delicious treats and fun activities....

We know that sleep is important for our overall well-being and function. We know this because we are all aware of the effects of a poor...

Headache vs migraine: What’s the difference? People who have headaches often complain of a band of pain across their forehead, or...

Minsk, Belarus (2011), Fukuoka, Japan (2013), Bordeaux France (2015), Salt Lake City, USA (2018), Seoul, South Korea (2020) & now...

Back-to-school shopping has begun but what should parents consider when purchasing a backpack for their children? Below are a few points...

Choosing the right shoe for your activities could have a positive outcome on foot health and reduce the risk of injury. Having muscle...

Do you experience dizziness or spinning sensations when you move your head in a certain direction? If so, you may be dealing with a...

What is Blood Flow Restriction Training? Blood flow restriction training (BFR) is a form of exercise that involves limiting the amount of...

Running can be a great cost-free method for improving cardiovascular stamina and decreasing risk for developing illness. Along with its...

Pain is how our brain warns us of actual or potential injury or damage. We feel pain as a protective mechanism. But sometimes, pain can...

Patellofemoral pain (PFP), also known as patellofemoral pain syndrome is used to describe general pain within the front of the knee,...

What exactly is massage therapy and how can it benefit you? Massage is a general term for kneading and manipulating your skin, muscles,...

What is the Vestibular system? This is a common question because it is something that most people have never heard of! The vestibular...

The fall brings the return to school and the start of many sports seasons for your young athletes. As their activity levels increase, it...

K-TOWN Physiotherapy is pleased to announce the opening of the third location at 775 Midpark Drive, and to celebrate we are having a...

Muscle soreness and tightness is a common complaint that brings clients through the doors of a physiotherapy clinic. Sport, recreational...

Proper application can help prevent injury as well as protect the athlete from re-injury when returning to sport. The role of tape is to...

Shockwave Therapy (SWT) is used in physiotherapy for pain reduction, increase in metabolism at cellular level, revascularisation and...

Knee pain is one of the most common conditions treated by physiotherapists. There are several specific structures that can be injured in...

The sport of Pickleball is gaining popularity across the province and country. Pickleball is similar to tennis, with a few variations. A...

By: Erlyn Fletcher-Roy, BScKin, MSc Physiotherapy Candidate A concussion is a brain injury from a hit to the head, neck, face, or...

At K-TOWN Physiotherapy, we have a multidisciplinary clinic with a team of physiotherapists, and kinesiologists. But how do you know...

Picture this: it’s a crisp, cold winter’s day in Kingston. You’ve just pulled into your driveway in your toasty warm vehicle, back from...

What are spinal discs? Your spine is made up of bones called vertebrae that surround and protect your spinal cord. In between each...

As January hits, the colder temperatures and snowy weather come too. Many of us like to hunker down and enjoy time snuggled up on the...

The importance of a proper warm up and cool down for injury prevention in weekend warriors Weekend warriors are individuals who...

As a Registered Massage Therapist, my job is to assess a client, provide treatment to them and then appropriate home care. I might...

Soccer is one of my favourite sports. With the reopening of summer soccer leagues after the lockdown, I was reminded of how susceptible...

Did you know that K-TOWN Physiotherapy provides Pediatric Physiotherapy Services for children from 4 weeks to age 18? The clinic has two...

Maintaining happy and healthy feet As physiotherapists, we commonly see patients with complaints of foot pain. Sometimes there is a...

Exercises to improve your golf swing by increasing your trunk and hip flexibility The golf season is now in full swing now that the...

The sun is shining, the weather is warmer and it is time to enjoy the outdoors. For some of us that means spending time tending to our...

Spring is here and what better way to enjoy the outdoors than to go for a run! For some, the Spring allows for the transition from...

One of the most common questions from postpartum mothers is “When can I safely return to running?” or “When can I start HIIT workouts...

With respect to the “emergency brake” COVID-19 shutdown effective April 3, 2021, as Regulated Health Professionals K-TOWN Physiotherapy...

Have you or someone you know experienced an ACL injury of the knee? It can often be detrimental to your lifestyle and habits, especially...

Does your little one’s head look more flat on one side or is one ear a bit more forward than the other? Your baby might have cranial...