Do you experience dizziness or spinning sensations when you move your head in a certain direction? If so, you may be dealing with a...

What is Blood Flow Restriction Training? Blood flow restriction training (BFR) is a form of exercise that involves limiting the amount of...

Running can be a great cost-free method for improving cardiovascular stamina and decreasing risk for developing illness. Along with its...

Pain is how our brain warns us of actual or potential injury or damage. We feel pain as a protective mechanism. But sometimes, pain can...

Patellofemoral pain (PFP), also known as patellofemoral pain syndrome is used to describe general pain within the front of the knee,...

What exactly is massage therapy and how can it benefit you? Massage is a general term for kneading and manipulating your skin, muscles,...

What is the Vestibular system? This is a common question because it is something that most people have never heard of! The vestibular...

The fall brings the return to school and the start of many sports seasons for your young athletes. As their activity levels increase, it...

K-TOWN Physiotherapy is pleased to announce the opening of the third location at 775 Midpark Drive, and to celebrate we are having a...

Muscle soreness and tightness is a common complaint that brings clients through the doors of a physiotherapy clinic. Sport, recreational...

Proper application can help prevent injury as well as protect the athlete from re-injury when returning to sport. The role of tape is to...

Shockwave Therapy (SWT) is used in physiotherapy for pain reduction, increase in metabolism at cellular level, revascularisation and...

Knee pain is one of the most common conditions treated by physiotherapists. There are several specific structures that can be injured in...

The sport of Pickleball is gaining popularity across the province and country. Pickleball is similar to tennis, with a few variations. A...

By: Erlyn Fletcher-Roy, BScKin, MSc Physiotherapy Candidate A concussion is a brain injury from a hit to the head, neck, face, or...

K-TOWN Physiotherapy is a physiotherapist-owned private rehabilitation clinic that has been operating in Kingston, Ontario since 2005. We...

At K-TOWN Physiotherapy, we have a multidisciplinary clinic with a team of physiotherapists, and kinesiologists. But how do you know...

Picture this: it’s a crisp, cold winter’s day in Kingston. You’ve just pulled into your driveway in your toasty warm vehicle, back from...

What are spinal discs? Your spine is made up of bones called vertebrae that surround and protect your spinal cord. In between each...

As January hits, the colder temperatures and snowy weather come too. Many of us like to hunker down and enjoy time snuggled up on the...