Mobilizing the Myofascial System
What is Fascia? Fascia, by definition, is a sheath of connective tissue that attaches, encloses and separates muscles and internal...
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Running Your First Marathon: How to Prepare!
Whether you’re getting ready for your first marathon or are a seasoned veteran, here is some advice to help guide you throughout your...
Bladder Pain Syndrome
What is Bladder Pain Syndrome? Bladder Pain Syndrome, also known as Interstitial Cystitis, is a condition which is characterized by one...
Your back to school guide for preventing neck and back soreness
It’s that time of year again where school aged children and teens will be spending more hours than we would like sitting and studying. We...
One, Two, Three Strikes you’re Out… with Little League Elbow
Now that summer is in full swing, many young athletes will begin new athletic ventures. From kicking the ball around the pitch, to...
Preventing Plantar Fasciitis This Summer And How Physiotherapy Can Help!
As the warm weather arrives, many of us will start switching to more seasonally appropriate footwear and engaging in activities outdoors....
Gardening Safely: Top Tips from Physiotherapists to Prevent Injuries
Gardening is a wonderful way to connect with nature, get some exercise, and beautify your surroundings. However, it's not without its...
Unlock Your Athletic Potential with K-TOWN's New Virtual Service: Sports Psychology and Psychotherapy
At K-TOWN Physiotherapy, we're thrilled to introduce an innovative service that will revolutionize the way you approach sports: Sports Psych
Introducing: K-TOWN KIDS!
TheK-TOWN Kids clinic will be a kid friendly, fun environment to allow our younger clientele to thrive and reach their rehabilitation goals.
Fostering Future Health Professionals: A Tribute to Our Community at K-TOWN Physiotherapy
At K-TOWN Physiotherapy, we're committed to providing unique learning opportunities for placement students, with the invaluable support...
Travel Tips from a Physio
Whether you’re a seasoned traveler or planning your first trip, read these helpful tips to ensure you arrive feeling your best.
Unwrap the Joy of Pain-Free Holidays with K-TOWN Physiotherapy's Festive Stretching Guide
The holiday season is synonymous with joy, festivities, and of course, a bit of indulgence in delicious treats and fun activities....
Sleep and its Role in Rehab
We know that sleep is important for our overall well-being and function. We know this because we are all aware of the effects of a poor...
Headaches or migraines? How physiotherapy can help
Headache vs migraine: What’s the difference? People who have headaches often complain of a band of pain across their forehead, or...
From Minsk to Gdansk: A Journey with Elite Winter Athletes - Insights from a Sport Physiotherapist
Minsk, Belarus (2011), Fukuoka, Japan (2013), Bordeaux France (2015), Salt Lake City, USA (2018), Seoul, South Korea (2020) & now...
Choosing the Right Backpack: A Physiotherapist's Guide to Protecting Your Child's Health
Back-to-school shopping has begun but what should parents consider when purchasing a backpack for their children? Below are a few points...
A Step in the Right Direction
Choosing the right shoe for your activities could have a positive outcome on foot health and reduce the risk of injury. Having muscle...
Understanding BPPV: The Inner Ear Disorder Behind Vertigo
Do you experience dizziness or spinning sensations when you move your head in a certain direction? If so, you may be dealing with a...
Blood Flow Restriction Training
What is Blood Flow Restriction Training? Blood flow restriction training (BFR) is a form of exercise that involves limiting the amount of...
Gearing up for Spring Running
Running can be a great cost-free method for improving cardiovascular stamina and decreasing risk for developing illness. Along with its...
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