February is Heart Month!  This is the perfect time to focus on keeping your heart healthy and strong, especially during the winter months...

Skiing is an exciting winter sport that offers a great way to enjoy the outdoors while staying active. As with any physical activity,...

Introduction Whether you are getting ready to play outside, participate in vigorous sporting activities, or head out for a light jog, it...

What is Fascia? Fascia, by definition, is a sheath of connective tissue that attaches, encloses and separates muscles and internal...

Whether you’re getting ready for your first marathon or are a seasoned veteran, here is some advice to help guide you throughout your...

What is Bladder Pain Syndrome? Bladder Pain Syndrome, also known as Interstitial Cystitis, is a condition which is characterized by one...

It’s that time of year again where school aged children and teens will be spending more hours than we would like sitting and studying. We...

Now that summer is in full swing, many young athletes will begin new athletic ventures. From kicking the ball around the pitch, to...

As the warm weather arrives, many of us will start switching to more seasonally appropriate footwear and engaging in activities outdoors....

Gardening is a wonderful way to connect with nature, get some exercise, and beautify your surroundings. However, it's not without its...

At K-TOWN Physiotherapy, we're thrilled to introduce an innovative service that will revolutionize the way you approach sports: Sports Psych

TheK-TOWN Kids clinic will be a kid friendly, fun environment to allow our younger clientele to thrive and reach their rehabilitation goals.

At K-TOWN Physiotherapy, we're committed to providing unique learning opportunities for placement students, with the invaluable support...

Whether you’re a seasoned traveler or planning your first trip, read these helpful tips to ensure you arrive feeling your best.

The holiday season is synonymous with joy, festivities, and of course, a bit of indulgence in delicious treats and fun activities....

We know that sleep is important for our overall well-being and function. We know this because we are all aware of the effects of a poor...

Headache vs migraine: What’s the difference? People who have headaches often complain of a band of pain across their forehead, or...

Minsk, Belarus (2011), Fukuoka, Japan (2013), Bordeaux France (2015), Salt Lake City, USA (2018), Seoul, South Korea (2020) & now...

Back-to-school shopping has begun but what should parents consider when purchasing a backpack for their children? Below are a few points...

Choosing the right shoe for your activities could have a positive outcome on foot health and reduce the risk of injury. Having muscle...